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Banana Oatmeal Muffins

Wholesome breakfast muffins with perfect balance of natural banana sweetness and hearty oats, creating a tender crumb that's both nutritious and satisfying.
Prep Time 15 minutes
Cook Time 18 minutes
Servings: 12
Calories: 185

Ingredients
  

Dry Ingredients
  • cups old-fashioned rolled oats
  • 1 cup whole wheat flour
  • ½ cup brown sugar, packed
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
Wet Ingredients
  • 3 large ripe bananas, mashed
  • cup melted coconut oil or vegetable oil
  • 2 large eggs
  • ¾ cup milk (dairy or plant-based almond milk)
  • 1 teaspoon pure vanilla extract
Optional Add-ins
  • ½ cup chopped walnuts or dark chocolate chips

Method
 

  1. Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or generously grease with cooking spray. Position oven rack in center for even heat distribution.
  2. Pulse ¾ cup of the rolled oats in a food processor until they resemble coarse flour, leaving some texture. The remaining ¾ cup of whole oats will provide texture contrast.
  3. In a large mixing bowl, whisk together the processed oats, remaining whole oats, flour, brown sugar, baking powder, cinnamon, and salt until evenly distributed.
  4. In a separate medium bowl, mash bananas until mostly smooth with a few small chunks remaining. Whisk in the melted coconut oil, eggs, milk, and vanilla extract until cohesive and slightly foamy.
  5. Create a well in center of dry ingredients and pour in banana mixture. Using a rubber spatula, gently fold ingredients together with 8-10 broad strokes until just combined. Divide batter evenly among muffin cups, filling each about ¾ full.
  6. Bake for 18-22 minutes until tops spring back lightly when touched and a toothpick inserted into center emerges with just a few moist crumbs. Tops should be golden brown with slightly darker edges.

Notes

Store cooled muffins in airtight container at room temperature for up to 3 days or refrigerate for up to one week. For longer storage, freeze individually wrapped muffins for up to 3 months. Avoid overmixing batter - mix just until ingredients are barely combined. Use ripe bananas with brown spots for optimal sweetness and flavor. Can substitute coconut oil with applesauce for lower fat content, swap brown sugar with maple syrup, or use gluten-free oat flour for gluten-free version.