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Sausage Butternut Squash Soup

A hearty and comforting fall soup combining sweet butternut squash with savory Italian sausage in a creamy, velvety base perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 35 minutes
Servings: 4
Calories: 380

Ingredients
  

  • 1 pound Italian sausage (sweet or spicy), casings removed
  • 3 pounds butternut squash, peeled and cubed
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • 1 teaspoon dried sage
  • ½ teaspoon ground nutmeg
  • salt and black pepper to taste
  • ¼ cup fresh parsley, chopped (for garnish)

Method
 

  1. Heat olive oil in a large Dutch oven over medium-high heat. Add the sausage, breaking it into bite-sized chunks with a wooden spoon. Cook for 6-8 minutes until beautifully browned and you hear that satisfying sizzle fade. The sausage should develop golden-brown edges and release its aromatic oils.
  2. Add diced onion to the same pot with the sausage and cook for 4-5 minutes until softened and fragrant. The onions should become translucent and smell sweet. Stir in minced garlic and cook for another minute until you catch that unmistakable garlic aroma wafting up.
  3. Fold in the cubed butternut squash, sage, and nutmeg, stirring gently to coat everything with the flavorful oils. Cook for 2-3 minutes, allowing the spices to bloom and become fragrant.
  4. Pour in the chicken broth, ensuring it covers the squash by about an inch. Bring the mixture to a boil, then reduce heat to medium-low and simmer for 20-25 minutes. The squash is ready when you can easily pierce it with a fork.
  5. Using an immersion blender, partially blend the soup to your preferred consistency—leaving some chunky pieces for texture while creating a creamy base. Stir in the heavy cream and season generously with salt and pepper. Let it simmer for another 2-3 minutes to marry all the flavors.

Notes

Turkey sausage works for a lighter version, coconut milk can replace heavy cream for dairy-free needs, and vegetable broth substitutes for vegetarian preferences. Cube butternut squash the night before to save time. Don't rush browning the sausage for proper flavor development. Avoid over-blending to maintain texture. Don't boil after adding cream to prevent curdling. Refrigerate leftovers up to 4 days or freeze up to 3 months.